Sunday, November 27, 2011

TIPS


Organic farming tips for beginners

You have decided that you want to start an organic garden. Great! Organic gardening is good for you and your family because it involves connecting with your food, eating healthy food, and healthful family activity, not to mention the benefits to your pocketbook.
 There are a few things that you should consider before you get started.

1. Find out what will grow in your area. You may want to grow citrus fruit and bananas, but if you live too far above the equator, you will find it difficult to succeed without some serious alterations. Plan your organic garden realistically with plants that grow well in your area. Find your region, and check out your plants and seed to be certain that they will grow well where you live.

2. Determine the amount of light available for growing. If your garden space is walled in by high buildings, or tall trees, you may need to consider plants that love shade, or need only a few hours of sunlight per day to thrive. Attempting to grow sun-loving plants in the shade can be frustrating.

3. Decide how much space you will need for growing your organic garden, and how much space you actually have. Unless you have several acres available, growing a significant amount of most cereal grains will be out of the question. If grains are a must, consider corn grown in small blocks of space and shade loving crops between rows. There are ways to win the space war using containers and vertical gardening,   so doesn’t let lack of space keep you from starting your garden.
Consider these ideas before you begin, draw up a plan including what plants you will use in what positions in your garden, get the supplies you need, and get started. There are very few problems you can’t overcome with the proper information and a little creativity.

Organic farming tips on pest prevention
Pest prevention for organic farms is really a matter of keeping your plants healthy. This is accomplished by taking a few steps that most organic farmers do instinctively. These tips for pest prevention in organic farms can serve as a reminder for those who have been involved in organic farming for a while, and as a checklist if you are new to the craft.

1. Choose the right varieties. Choosing a variety of plant that is resistant to your local pests is a great first step in avoiding pest problems down the line. The right plants will favor insects which pollinate, and those that eat other insects. Talk to other gardeners and even your local county extension agent to learn what works and what doesn’t in your area.          

2. Group for water and sunlight. Some plants need more sunshine than others, some need wet conditions, some need dry. Grouping your plantings according to their elemental needs will go a long way toward keeping them healthy, and free of pests.

3. Water properly. Properly balanced watering according to the needs of the plant will strengthen plants, while under watering weakens plants and makes insect attacks inevitable. Over watering can cause the same problems, and create a few new pest problems in the process.

4. Plant at the proper times If a plant is trying to grow in opposition to what it’s genetics are telling it to do, it will be weak and pest prone. Try to match your plantings with your season.

5. Improve soil structure Organic gardeners automatically have a head start on pest control, since organic gardening tends to have some aspects of pest prevention built-in to the process, due in large part to the emphasis on good soil structure. Loose, well aerated soil, with plenty of organic matter creates a healthy environment for plant roots

 6. Balance soil fertility Good fertility leads to healthy plants, and healthy plants are less susceptible to pests. Overly lush, over fertilized plants are easy targets for garden predators, and under fertilized plants are weak and susceptible to unwanted insects.

BENEFITS

Here are a few studies that talk about the nutritional benefits of organic food

• A 2010 report by Washington State University said that organic strawberries have higher levels of antioxidants, last longer and taste better than conventionally-grown strawberries.

• A 2009 report by the French Agency for Food Safety (AFSSA) says that organic food has greater levels of polyphenols in fruits and vegetables (protect against cancer), polyunsaturated fatty acids in meats and milk, and more nutrients in wholegrain cereals than traditional food.

• In 2007, the Journal of Agriculture and Food Chemistry Research published findings from a ten-year study at the University of California-Davis which showed flavonoid levels increase over time in organically-grown crops. More specifically, the researchers found that organic tomatoes contain on average 79 and 97% more quercetin and kaempferol aglycones (beneficial flavonoids) than conventionally-grown tomatoes. Flavonoids are antioxidants found in plants, which can be very beneficial to the human body.

• As reported in the 2006 Journal of Dairy Science, a three-year study conducted by the Universities of Liverpool and Glascow found organic milk contained 68% more omega-3 fatty acids, on average, than conventional milk.

• A 2003 study in the Journal of Agriculture and Food Chemistry reported that organically-grown marionberries had 50% more antioxidants than conventionally-grown berries and organically-grown strawberries had19% more antioxidants than conventionally-grown strawberries. The study also said that organic produce had higher levels of ascorbic acid, which the body converts to Vitamin C.


Organic foods in relation to nutrition and health key facts


1) PESTICIDES

The routine use of synthetic pesticides is not allowed under organic standards. Currently, over 400 chemicals can be regularly used in conventional farming to kill weeds, insects and other pests that attack crops. For example, Cox's apples can be sprayed up to 16 times with 36 different pesticides. Only four chemicals are allowed in restricted circumstances under Soil Association standards.

"Organic food contains fewer residues of pesticides used in conventional agriculture, so buying organic is one way to reduce the chances that your food contains these pesticides" (Sir John Krebs, Chair, Food Standards Agency, Cheltenham Science Festival debate, 5th June 2003).

"Consumers who wish to minimise their dietary pesticide exposure can do so with confidence by buying organically grown food".

Organophosphates

The most dangerous chemicals used in farming such as organophosphates [pesticides] have been linked with a range of conditions such as cancer, decreasing male fertility, foetal abnormalities, chronic fatigue syndrome in children and Parkinson's disease. Pesticide residues have been ranked among the top three environmental cancer risks by the American Government.

Pesticide residues in food

In recent years, UK Government research has consistently found pesticide residues in a third of food, including residues of more than one chemical in apples, baby food, bread, cereal bars, fresh salmon, lemons, lettuces, peaches, nectarines, potatoes and strawberries. Not all foodstuffs are checked; instead a small number of different products is tested every 3 months and the results published by the Pesticide Safety Directorate (PSD).

Residues of multiple pesticides: the cocktail effect

After pressure from NGOs [non-governmental organisations] such as the Soil Association, the PSD has begun testing for multiple pesticide residues in its samples because evidence suggests that when acting in combination, harmful effects of pesticide residues may be increased. The Government has recognised that "ignoring the cocktail effects during risk assessment will lead to significant under-estimations of risk".

Combinations of low-level insecticides, herbicides and nitrates have been shown to be toxic at levels that individual chemicals are not. It is clearly an enormous task to test all possible combinations of the 400 permitted pesticides currently in use. It is clear that not enough is known about how combinations of pesticides affect our health, and the Government's Committee on Toxicity has expressed disquiet about the risks involved.

Pesticides and cancer

Women with breast cancer are five to nine times more likely to have pesticide residues in their blood than those who do not. Previous studies have shown that those with occupational exposure to pesticides have higher rates of cancer. The apparent link between hormone dependent cancers, such as those of the breast and prostate, may be via endocrine disrupting chemicals [compounds that artificially affect the hormone system] such as 2,4D and Atrazine (both herbicides, now banned or about to be banned). The Royal Society [the UK's main scientific organisation] recommends that human exposure to EDCs (especially during pregnancy) should be minimised on grounds of prudence.

Effects of pesticides on children

Children may be particularly susceptible to pesticide residues as they have a higher intake of food and water per unit of body weight than adults and their relatively immature organ systems may have limited ability to detoxify these substances.

In a study of children aged 2 -4 living in Seattle, concentrations of pesticide residues up to six times higher were found in children eating conventionally farmed fruit and vegetables compared with those eating organic food. Whilst the presence of pesticide residues in children eating conventional food has been confirmed, the full effect of such pesticides are unknown.

2) FOOD ADDITIVES

Food colourings and additives can cause a range of health problems in adults and children. For example, tartrazine (the yellow food colouring E102) and other additives have been linked to allergic reactions, headaches, asthma, growth retardation and hyperactivity in children.

Although around 300 additives are permitted in conventional food only  are allowed under Soil Association standards. Some additives found in organic food are added for legal reasons including iron, thiamine (vitamin B) and nicotinic acid (vitamin B3) in white flour, and various vitamins and minerals in different types of baby foods. All artificial colourings and artificial sweeteners are banned in organic food.

Specific ingredients and additives not allowed in organic food are monosodium glutamate, aspartame, phosphoric acid and hydrogenated fats. In each case their use has been banned because of evidence that they can be damaging to health. For example, hydrogenated fats (also known as trans fats) have been directly linked with increased rates of heart disease, cancer and skin disease. The FSA [Food Standards Agency] acknowledges that they have no known nutritional benefits and increase the risk of coronary heart disease. The FSA website advises that people should try to cut down their consumption of hydrogenated fat.

3) GENETICALLY MODIFIED ORGANISMS

Genetically modified organisms are banned from organic food.

The potential health effects of GM foods are unknown. Michael Meacher the former Minister for the Environment recently stated that "We have had no systematic clinical or biochemical trials of the effects on human beings of eating GM food".

A paper in Nutrition and Health supports Mr Meacher's position. The authors state that there have only been ten published studies of the health effects of GM food and that the quality of some of these was inadequate. Over half were done in collaboration with companies (fully or partially), and these found no negative effects on body organs. The others were done independently and looked more closely at the effects on the gut lining; in several, evidence of harmful effects were found which remain unexplained.

Similar effects on the gut lining were found in an unpublished animal feeding study on a GM tomato. In addition, a study by Newcastle University sponsored by the FSA found that the transgenes [genetically modified organisms] transfer into gut bacteria at detectable levels after only one GM meal. The health effects of these transgenes are unknown and until they have been properly tested people are, in our opinion, wise to avoid eating GM food.

4) ESSENTIAL VITAMINS AND MINERALS

UK and US government statistics indicate that levels of trace minerals in fruit and vegetables fell by up to 76% between 1940 and 1991. In contrast there is growing evidence that organic fruit and vegetables generally contain more nutrients than non-organic food.

The Soil Association conducted a systematic review of the evidence comparing the vitamin and mineral content of organic and conventionally grown food. It was found that, on average, organic food contains higher  levels of vitamin C and essential minerals such as calcium, magnesium, iron and chromium.

An independent review of the evidence found that organic crops had significantly higher levels of all nutrients analysed compared with conventional produce including vitamin C (27% more), magnesium (29% more), iron (21% more) and phosphorous (14% more). Organic spinach, lettuce, cabbage and potatoes showed particularly high levels of minerals.

5) ANTIOXIDANTS

A high antioxidant intake has been shown to be associated with a reduced incidence of coronary heart disease and some cancers. Such antioxidants include certain vitamins (vitamin E and beta-carotene) and substances known as phenolics. Researchers have recognised the growing concern that levels of some phenolics may be lower than is optimal for human health in conventionally grown foods. Phenolics are generated by a plant when attacked by pests.

Generally, organic crops are not protected by pesticides and research has shown that organically produced fruit contains higher levels of phenolic compounds than conventionally grown fruit. Danish researchers have found that organic crops contain 10% to 50% more antioxidants than conventional crops.

6) ESSENTIAL FATTY ACIDS

The essential fatty acids (EFA), omega 3 and conjugated linoleic acid (CLA) play an essential role in metabolism [chemical changes which take place in our bodies to utilise food and eliminate waste materials] and especially in the prevention of coronary heart disease and high blood pressure . Omega 3s also reduce the risk of neurological disorders including depression  and ADHD (Attention Deficit Hyperactivity Disorder) in children. Furthermore, CLA has been demonstrated to help prevent cancer and degenerative changes in the  walls of the arteries  enhance growth promotion and reduce body fat.

Forage based diets [a diet based on fresh or dried food as opposed to processed feed] form the basis of organic livestock production systems and have the potential to decrease saturated fat concentrations and to increase the concentrations of omega and CLA in beef. Milk taken from animals fed on a forage-based diet also display improved levels of EFAs, including CLA and omega.

7) ALLERGIES

In a study of Swedish children, the prevalence of atopic disorders [allergies] from two different groups of children was measured. The study compared  children aged 5 - 13 years from two anthroposophic schools [schools with an alternative approach to education] with 380 children from two neighbouring state schools. The anthroposophical school children ate a predominantly organic diet, used antibiotics restrictively, had few vaccinations and their diet usually contained live lactobacilli [a friendly bacteria found in the upper intestinal tract of humans and in some yoghurts and in unpasteurised milk]. It was found that the anthroposophic way of life is associated with a lowered prevalence of atopy in children.

The reduced incidence of atopic disorders is likely to be the result of a combination of lifestyle differences between the two groups of children so that the contribution of organic food consumption is unclear. However, consumption of organic food is the single most common factor unifying the anthroposophic children.

8) FERTILITY

A steady deterioration in male reproductive health has been reported throughout Europe. Sperm concentrations have declined and abnormalities in sperm development have been recorded.

Danish research compared the sperm density of members of an organic farming association (OFA) with that of three different occupational groups and found that that the former had significantly higher sperm counts . This research was corroborated in 1996 when members of another Danish OFA were compared with a control group of 797 healthy men. It was found that "sperm concentration was higher among men eating organically produced food".

"A biological plausible hypothesis has suggested that man-made chemicals act as endocrine disrupters (EDC) resulting in altered development of the reproductive tract causing the observed effects". A number of pesticides regularly used in conventional agriculture are known to be EDCs. Therefore, if an individual's diet does not contain pesticide residues, it can be hypothesised that the above abnormalities of sperm would be less likely.

Organic foods: Are they safer?

Discover the real difference between organic foods and their traditionally grown counterparts when it comes to nutrition, safety and price. Once found only in health food stores, organic food is now a regular feature at most supermarkets. And that's created a bit of a dilemma in the produce aisle. On one hand, you have a conventionally grown apple. On the other, you have one that's organic. Both apples are firm, shiny and red. Both provide vitamins and fiber, and both are free of fat, sodium and cholesterol. Which should you choose?
Conventionally grown produce generally costs less, but is organic food safer or more nutritious? Get the facts before you shop.

Conventional vs. organic farming

The word "organic" refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. Organic farming practices are designed to encourage soil and water conservation and reduce pollution. Farmers who grow organic produce and meat don't use conventional methods to fertilize, control weeds or prevent livestock disease. For example, rather than using chemical weed killers, organic farmers may conduct more sophisticated crop rotations and spread mulch or manure to keep weeds at bay. 

Here are some key differences between conventional farming and organic farming: 

Conventional
Organic
Apply chemical fertilizers to promote plant growth.
Apply natural fertilizers, such as manure or compost, to feed soil and plants.
Spray insecticides to reduce pests and disease.
Use beneficial insects and birds, mating disruption or traps to reduce pests and disease.
Use herbicides to manage weeds.
Rotate crops, till, hand weed or mulch to manage weeds.
Give animals antibiotics, growth hormones and medications to prevent disease and spur growth.
Give animals organic feed and allow them access to the outdoors. Use preventive measures — such as rotational grazing, a balanced diet and clean housing — to help minimize disease.

Sunday, November 13, 2011

Organic foods



Introduction

 
HISTORY OF ORGANIC FARMING

                Organic farming was the original type of agriculture, and has been practiced for thousands of years. After the industrial revolution had introduced inorganic methods, some of which were not well developed and had serious side effects, an organic movement began in the 1940s as a reaction to agriculture's growing reliance on synthetic fertilizers. The history of this modern revival of organic farming dates back to the first half of the 20th century at a time when there was a growing reliance on synthetic fertilizers.

The first 40 years of the 20th century saw simultaneous advances in biochemistry and engineering that rapidly and profoundly changed farming. The introduction of the gasoline-powered internal combustion engine ushered in the era of the tractor and made possible hundreds of mechanized farm implements. Research in plant breeding led to the commercialization of hybrid seed. And a new manufacturing process made nitrogen fertilizer — first synthesized in the mid-19th century affordably abundant. These factors changed the labor equation: there were some 600 tractors in the US around 1910 and over 3,000,000 by 1950; in 1900, it took one farmer to feed 2.5 people. Currently the ratio is 1 to well over 100. Fields grew bigger and cropping more specialized to make more efficient use of machinery.

              During and after the Second World War technological advances and accelerated post-war innovation in all aspects of agriculture, resulting in large advances in mechanization (including large-scale irrigation), fertilization, and pesticides. In particular, two chemicals that had been produced in quantity for warfare were repurposed for peace-time agricultural uses. Ammonium nitrate, used in munitions, became an abundantly cheap source of nitrogen. And a range of new pesticides appeared: DDT, which had been used to control disease-carrying insects around troops, became a general insecticide, launching the era of widespread pesticide use.

At the same time, increasingly powerful and sophisticated farm machinery allowed a single farmer to work larger areas of land and fields grew bigger.

In 1944, an international campaign called the Green Revolution was launched in Mexico with private funding from the US. It encouraged the development of hybrid plants, chemical controls, large-scale irrigation, and heavy mechanization in agriculture around the world.

During the 1950s, sustainable agriculture was a topic of scientific interest, but research tended to concentrate on developing the new chemical approaches. In the US, J.I. Rodale began to popularize the term and methods of organic growing, particularly to consumers through promotion of organic gardening.

In the 1970s, global movements concerned with pollution and the environment increased their focus on organic farming. As the distinction between organic and conventional food became clearer, one goal of the organic movement was to encourage consumption of locally grown food, which was promoted through slogans like "Know Your Farmer, Know Your Food".

In 1972, the International Federation of Organic Agriculture Movements (IFOAM) was founded in Versailles, France and dedicated to the diffusion and exchange of information on the principles and practices of organic agriculture of all schools and across national and linguistic boundaries.

In 1975, Fukuoka released his first book, The One-Straw Revolution, with a strong impact in certain areas of the agricultural world. His approach to small-scale grain production emphasized a meticulous balance of the local farming ecosystem, and a minimum of human interference and labor.

In the 1980s, around the world, farming and consumer groups began seriously pressuring for government regulation of organic production. This led to legislation and certification standards being enacted through the 1990s and to date.

Since the early 1990s, the retail market for organic farming in developed economies has been growing by about 20% annually due to increasing consumer demand. Concern for the quality and safety of food, and the potential for environmental damage from conventional agriculture, are apparently responsible for this trend.

IMPORTANCE OF ORGANIC

               The rapid growth of population in world gives farmer to produce more production through the modern way of agriculture, using pesticides, chemical and other intense chemical that degrade the enrichment of the soil. So this creates serious threat for the human health and leads the dangerous diseases and harmful impact to the environment also. Developing countries and under developed countries has been negatively affected by the intense population, lack of education and low quality food production. Therefore these allowed them to make unfair competition with the ones producing safe food and encourage them for mass production of chemical used production unhealthy foods.

                Production of healthy and high quality food should be intake; safe food should be produced in establishments under minimum health, hygiene and technical conditions. Physical, biologic and chemical dangers have great importance for food safety. Physical dangers are all kinds of foreign materials (stone, sand, metal, wood, etc.) which are not desired to be included within the food. They affect the demand of consumers and cause health problems. Bacteria, fungi, viruses and parasites are serious biologic dangers regarding food safety. Chemical dangers for food can be listed as natural toxic materials (mytotoxins and sea oriented toxins), environment oriented toxins (ex. Hg, Pb, Cadmium, dioxins) and chemicals naturally found in plants (ex. Glycoalkaloids in potato).

               In order not to pollute the environment, it is quite important for food safety and environmental hygiene to control and send away the wastes and residues that occur during food production. To increase the production supply for the increasing population in the world, transgenic products are produced by means of modern biotechnology. Different from the other crops grown on nature, transgenic crops have genes which do not belong to their own varieties, raise significant doubts and create risks for animal and human health, for food safety, for biologic diversity and for environmental and socio-economic structure.

               Since organic food is food that is grown without the use of synthetic fertilizers, chemical pesticides and insecticides, growth hormones or antibiotics and cannot be irradiated, contain genetically engineered organisms (GEOs) or genetically modified organisms (GMOs). So the crop rotation is always done for yearly they grow at their fields, which preserve and nourish the soil, and promote biodiversity. The nutritional value of food is strongly correlated to the nutritional value of the soil.

Here are a few studies that talk about the nutritional advantages of organic food.

• A 2010 report by Washington State University said that organic strawberries have higher levels of antioxidants, last longer and taste better than conventionally-grown strawberries.

• A 2009 report by the French Agency for Food Safety (AFSSA) says that organic food has greater levels of polyphenols in fruits and vegetables (protect against cancer), polyunsaturated fatty acids in meats and milk, and more nutrients in wholegrain cereals than traditional food.

• In 2007, the Journal of Agriculture and Food Chemistry Research published findings from a ten-year study at the University of California-Davis which showed flavonoid levels increase over time in organically-grown crops. More specifically, the researchers found that organic tomatoes contain on average 79 and 97% more quercetin and kaempferol aglycones (beneficial flavonoids) than conventionally-grown tomatoes. Flavonoids are antioxidants found in plants, which can be very beneficial to the human body.

• As reported in the 2006 Journal of Dairy Science, a three-year study conducted by the Universities of Liverpool and Glascow found organic milk contained 68% more omega-3 fatty acids, on average, than conventional milk.

• A 2003 study in the Journal of Agriculture and Food Chemistry reported that organically-grown marionberries had 50% more antioxidants than conventionally-grown berries and organically-grown strawberries had19% more antioxidants than conventionally-grown strawberries. The study also said that organic produce had higher levels of ascorbic acid, which the body converts to Vitamin C.
                
              Organic farming reduces environmental pollution and the release of greenhouse gases from food production by severely restricting the use of artificial chemical fertilisers and pesticides. Instead, organic farmers rely on developing a healthy, fertile soil and growing a mixture of crops.
In addition, no system of farming has higher animal welfare standards than farms working to Soil Association organic standards. Animals are reared without the routine use of drugs, antibiotics or wormers, animal feed is GM-free and poultry is always free-range. Organic standards also prohibit GM crops and ingredients, hydrogenated fats and controversial additives like aspartame, tartrazine and MSG.
               That’s why organic food cost more than conventionally-grown food because major agribusinesses receive large subsidies from the government, particularly for corn-based products; most organic farmers do not have the economies scale to compete with large corporate conglomerates, and; organic food producers must go through go through a rigorous and time-consuming process to receive organic certification. Even though conventional food may cost less, it does not deliver the same amount of mineral nutrition. The cost may be lower but so is the nutritional value. As per no chemical is used in organic food to preserve artificial preservatives to extend its shelf life so it doesn’t last longer than the conventional grown food but these preservatives results in an inferior taste and care for the quality food and health of consumers.
Throughout this history, the focus of agricultural research and the majority of publicized scientific findings have been on chemical, not organic farming. This emphasis has continued to biotechnologies like genetic engineering. Earth Day, which is tomorrow, immediately brings to mind recycling, consuming less gasoline, driving a hybrid car or ways to conserve energy. Rarely, however, do people think about eating organic food as an essential component of saving our environment. Eating organic food is a statement that you care not only about yourself but also about the planet. is matter that has come from a once-living organism, is capable of decay or the product of decay, which composed of organic compound. Organic farming is the process of agriculture that relies on techniques such as crop rotation, green manure, compost and biological pest control to maintain soil productivity and control pests on a farm. Organic farming uses fertilizers and pesticides but excludes or strictly limits the use of manufactured (synthetic) fertilizers, pesticides (which include herbicides, insecticides and fungicides), plant growth regulators such as hormones, livestock antibiotics, food additives, and genetically modified organisms. So organic farming in properly speaking is not one that uses certain methods and substances and avoids others but whose structure is formed in imitation of a natural system that has the integrity, the independence and the benign dependence of an organism. It is a production system that sustains the health of soils, ecosystems and people which relies on ecological processes, biodiversity and cycles adapted to local conditions, rather than the use of inputs with adverse effects. Organic agriculture combines tradition, innovation and science to benefit the shared environment and promote fair relationships and a good quality of life for all involved.